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  • Writer's pictureJames Dickson

How to set realistic weight loss goals?

Here's how to set realistic weight loss goals so you won't be disappointed.


Setting realistic weight loss goals can be a crucial step towards achieving a healthier lifestyle. It's important to approach this journey with an understanding of what is achievable and sustainable for you personally. By setting attainable targets, you'll increase your chances of success and maintain your motivation throughout the process. To begin, it's essential to have a clear idea of what your overall goal is. Think about how much weight you would like to lose and why. Maybe it's to improve your health, boost your confidence, or simply feel more comfortable in your own skin. Having a strong sense of purpose will help you stay focused and determined.

Next, break down your larger goal into smaller, manageable milestones. This will make the process less overwhelming and allow you to celebrate each accomplishment along the way. For example, instead of aiming to lose 50 pounds all at once, set smaller targets like losing 5 pounds per month. This gradual approach will give your body time to adjust and you will see gradual improvements helping with motivation.



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