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Josie BarnesNov 13, 202311 minIntermittent Fasting for Weight Loss. Diet and Free AdviceWhat is intermittent fasting? Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It is not...
Josie BarnesOct 15, 20232 minSweet Potatoes are SO good for you!Okinawan Imo: A Supercharged Purple Sweet Potato If you haven't seen Live to 100, Secrets of the Blue Zones on Netflix, you're missing...
Josie BarnesOct 10, 20231 minNutrition - How important is it?How does nutrition and diet form part of an overall weight loss program? Diet and nutrition are crucial components of any weight loss...